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Huberman is on record saying he takes the following supplements daily: NMN: 1-2 g NR: 500 mg Tongkat Ali: 400 mg Fadogia Agrestis: 600 mg, cycled Zinc: 15 mg Boron: 2-4 mg Magnesium L-threonate: 140 mg L-Theanine: 100-300 mg Apigenin: 50 mg Omega-3 Fatty Acids: 2-3 g EPA L-Glutamine: 1 g Creatine: 5 g Vitamin D: 5000-10,000 IU Grapeseed Extract: 400-800 mg Multivitamin Andrew Huberman, Ph.D., is a Stanford University professor and host of the popular Huberman Lab podcast

Facilitates metabolism of long-chain fatty acids

Because IGF-1 LR3 acts independently of the liver (unlike HGH), it produces localized and systemic growth effects without relying on conversion which means more consistent outcomes across users

Relieves fatigue